https://www.yogeasewellness.com/blog daily 0.75 2025-05-09 https://www.yogeasewellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-8rtel monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.yogeasewellness.com/blog/beetsalad-cwldr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.yogeasewellness.com/blog/goldenmilk-ncyse monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.yogeasewellness.com/blog/carrottahini-pbn57 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.yogeasewellness.com/blog/watermelonsalad-9w8bk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.yogeasewellness.com/blog/face-mask-d3ry6-r8g9d monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.yogeasewellness.com/blog/face-mask-mwpa4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.yogeasewellness.com/blog/ginger-soda-k6hb7-w85w4-p6wcc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.yogeasewellness.com/blog/ginger-soda-k6hb7-e8wp7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.yogeasewellness.com/blog/pea-amp-goat-cheese-crostini-jrgfl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.yogeasewellness.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-fay5y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.yogeasewellness.com/blog/ginger-soda-t7ly9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.yogeasewellness.com/blog/category/Recipe monthly 0.5 https://www.yogeasewellness.com/blog/category/Wellness monthly 0.5 https://www.yogeasewellness.com/blog/tag/Beauty monthly 0.5 https://www.yogeasewellness.com/blog/tag/Breakfast monthly 0.5 https://www.yogeasewellness.com/blog/tag/Autumn monthly 0.5 https://www.yogeasewellness.com/blog/tag/Winter monthly 0.5 https://www.yogeasewellness.com/blog/tag/Dinner monthly 0.5 https://www.yogeasewellness.com/blog/tag/Summer monthly 0.5 https://www.yogeasewellness.com/blog/tag/Skin monthly 0.5 https://www.yogeasewellness.com/blog/tag/Snack monthly 0.5 https://www.yogeasewellness.com/blog/tag/Drink monthly 0.5 https://www.yogeasewellness.com/blog/tag/Spring monthly 0.5 https://www.yogeasewellness.com/home daily 1.0 2023-04-28 https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/f19decfb-fd28-4b06-a02d-f862165587ed/20220628_051030.jpg Home - awaken to yourself Yoga & Wellness Practice of Body and Heart https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/4a666907-1e9f-4eb3-8964-5904996501d9/20200125_181101.jpg Home - What Is Yog Ease & what makes it unique? Yog Ease is a blend of slow, mindful yoga & healthy lifestyle habits that awaken awareness, aliveness, and ease inside you and your life. Yog Ease is accessible to anyone interested in living from their heart and seeking deeper connection. https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/1648785010195-2EDTPSS5V131T04RD7SA/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/1648785321763-PTEVY9D35Y4MEKKBDAMK/hands.jpg Home https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/1648785691255-7H9X9QY3FFZBTBLX055J/20201001_183927.jpg Home https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/1648785691255-7H9X9QY3FFZBTBLX055J/20201001_183927.jpg Home https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/1648785321763-PTEVY9D35Y4MEKKBDAMK/hands.jpg Home https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/1648785010195-2EDTPSS5V131T04RD7SA/amauri-mejia-GvF7RkA-E9Q-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/e8873c9e-504a-4374-bd43-55129607f27a/20170721_003110.jpg Home https://www.yogeasewellness.com/about daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/861a202a-703a-429d-acd5-5a6d25200301/20220619_170711.jpg About - Hi, I’m heather I fell in love with yoga way before I understood why. I’d been raised in a circle of over-achievers and hard-workers with messages to plan, give, and create more. And by moving with such momentum through life I accomplished a lot, but missed out on the many joys of actual living and knowing myself. I’ve been a student of yoga for 30 years, and in 2010 I began teaching. I’ve taught in yoga studios, physical therapy clinics, online, and at retreats. Over the years I’ve had the pleasure of learning many types of yoga, physical therapy, and ayurvedic wellness that have all influenced and served me at different times of my life. What I know is that a practice that is slow, subtle, and connected with my breath - brings me directly into the sensations of being awake, connected, and resilient in this world. I love teaching, sharing, and growing in community with others in ways that are accessible to everyone. I teach with kindness, care, honesty, and love. I believe that each of us holds an innate wisdom if we can begin to notice, listen and trust ourselves. When we start to, it opens the door to our own healing and growth, and awakens us into our life. https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/851e72c7-b9da-400a-82a0-143f15171d75/20201010_140102.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogeasewellness.com/services daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/1648822023603-EYMGR3QNMHBDYAUB8P65/unsplash-image-MvxMvPO3S1M.jpg Services https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/67dc22bb-778e-4c8f-8c66-3eb40e476e1c/unsplash-image-fR4EvVarw7o.jpg Services - “Heather’s yoga class was the perfect addition to our girls weekend. She led us in a fun & soothing practice that truly helped us relax and calm our minds to just be in the moment. How often do you allow yourself to do that? Afterwards we carried on in our relaxed state and enjoyed our girl time getaway even more.” - Jennifer, Raleigh, NC https://images.squarespace-cdn.com/content/v1/624656a8346e2b228dff1b7b/dc8e8c25-b60d-4b17-899e-2266a36f29fa/yoga%2Bflowers+pic.jpg Services https://www.yogeasewellness.com/contact daily 0.75 2022-05-06